No matter the reasons, going through a separation or divorce can be overwhelming for everyone involved. It can feel like your and your children's entire worlds have been turned upside down which makes it difficult to function throughout the day. Many research studies have shown that people who undergo divorce face a variety of physiological and psychological difficulties including grief, anger, frustration, anxiety, disappointment, and more.

Divorce is associated with financial hardship, and an increase in depression as people experience loss of partner, hopes and dreams, and lifestyle. But there are things you can do to get through this difficult adjustment and I am here to help you. Sharing feelings with a professional can help you get through this period. Isolation can raise your stress levels, reduce your concentration, and get in the way of your work, relationships and overall health. Contact me for an initial consultation session and let me help you get back on your feet. I am also here to support your children through this period of adjustment.